Imagine today in 2029 - 10 years from now.
想象一下,如果現在是十年后,2029年

You will still be you,
你還是你自己

except you will have changed.
不過你已經有所改變

Think back the 2009 version of you
回想一下2009年的你

and I bet you will struggle to recognise that person.
我相信,你一定幾乎認不出那個人了

Regardless of whether you are consciously changing
無論你是否意識到自己的變化

- you are changing whether you want to or not.
無論你是否想要改變,改變已經存在了

We overestimate what we can achieve in a week
我們常常高估自己能在一周內完成的工作

and underestimate what we can achieve in a year.
又常常低估我們能在一年里做成的事情

Habits are easy to stick to
養成一個新習慣很容易

while we're in the ‘honeymoon week'
特別是我們處在對某種習慣的“蜜月期”的時候

but the real change occurs when you try stick to them for a year.
但是,只有你堅持一年的時間,你才會看到真正的變化

In 10 years time
十年之后

you will be living a completely different life.
你的生活會跟現在決然不同

You may start a family
或許你已經成家立業

or be on a new career path
或者開始了新的事業

and you may even be the boss of your own company.
甚至,你有可能已經是自己公司的老板

Don't get stuck in the trap of "sorting things out later"
別老想著“日后再來理性頭緒”,這只是一個陷住你的泥潭

or thinking that you have tonnes of time.
也別想著你的時間無窮無盡

We are already 60% of the way through 2019
我們已經度過了2019年大部分的時間

and the year will be over before you know it.
在你尚未意識到的時候,這一年就要結束了

Start by improving 1% per day
每天做出1%的改進

and it will compound.
你會有滿滿的收獲

Over a year you will grow
一年之后,你會大大成長

and over 10 years you will create big things.
10年之后,你會有巨大的成就

Time will pass whether you're using it or if you're not.
無論你有沒有好好利用時間,時間都會流失

Choose to use your time.
謹慎的用好自己的時間吧!